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Dentist Ballarat Infographic: 5 Dental Care Tips For Healthier Teeth

Dentist Ballarat Infographic 5 Dental Care Tips for a Healthier Teeth


1. Brush your teeth at least twice daily

Make it at least 2 minutes each time you brush. Most people never make it to 2 minutes when they brush. Brush your teeth in a circular motion instead of doing it in a back and forth direction. To avoid scrubbing too much, hold your toothbrush properly in a 45-degree angle.

2. Floss your teeth to remove plaque in between teeth

First, don’t forget to wash your hands before flossing. Prepare an 18-inch long floss. It’s better that you have it a piece of floss long enough you go through your teeth one by one. Be gentle when you slide the floss between each tooth to avoid hurting your gums. Form a C shape and carefully pull the floss upward starting from the gum line.

3. Limit sugary foods to avoid teeth decay

Eating too much of these foods is like feeding the bacteria in your mouth. The bacteria causing plaque use the sugar from food to convert it into acids. The acids will weaken your tooth enamel until cavities start to develop. Therefore, the more you eat sugary foods, the more you acids bacteria produce.

4. Quit smoking and drinking to avoid yellowing of teeth

Whenever you smoke, you bring a lot of harmful chemicals to your body. These substances are known to be cytotoxic which are bad for your body’s cells and tissues. It affects the blood vessels in your body. The chemicals from tobacco cause discoloration of your teeth. The same thing happens whenever you drink. Colored liquids from wines, beers and many other types of liquors stain your teeth and will leave you getting bad breath.

5. Use mouthwash to keep gums healthy

Mouth wash help you lessen the bacteria inside your mouth. It will freshen up your breath. There are different types of mouthwash sold in the market today. There are dental rinses with anti-plaque ingredients and there some that are alcohol-free (called natural mouth wash).

Dentist Ballarat

On top of these helpful tips, don’t forget to visit your dentist at CBD Dental in Ballarat for your dental checkup. Visit your dentist at least twice a year so that you can maintain good dental health. Your dentist can also identify if there are any early signs of teeth disease.

Call us on (03) 5332 3148 or book your appointment online and claim your FREE dental consultation today!

  • 11 Dec, 2013
  • Ryan Davies
  • Ballarat Dentist, CBD Dental in Ballarat, Dentist Ballarat,

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